Growth Hub Articles
Support work is one of the most meaningful careers you can have — you see real change, connection, and purpose every day.
But when you give so much of yourself to others, it’s easy to forget that you need care, too.
Burnout doesn’t happen because you don’t care — it happens because you care deeply, every single day.
🌿 Recognise the Signs
If you wake up already tired, or if simple tasks start to feel heavy — that’s your body and mind asking for rest, not resignation.
You can’t support others from an empty tank. Recognising the signs early helps you protect your wellbeing and your passion for this work.
💬 You Are More Than Your Job
You can be a kind, professional, and dedicated support worker and still need space to rest.
Taking time for yourself isn’t neglecting your participants — it’s recharging so you can show up with presence and calm.
Remember: caring for yourself is part of caring for others.
💜 Small Ways to Refill Your Cup
A five-minute walk outside before your next shift.
- Listening to calming music on your commute home.
- Taking a mindful breath before entering a participant’s home.
- Journaling about what you’re grateful for.
- Saying “no” when you’re at capacity.
These little pauses aren’t indulgent — they’re what keep you grounded, patient, and human.
🌸 Reflect, Don’t Blame
You’re human. You give a lot. The fact that you even worry about doing well means you already care deeply.
Instead of beating yourself up for feeling tired, use that energy to rebuild balance. Reflect on what needs to change — maybe it’s your schedule, boundaries, or mindset — and take one small action this week.
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📄 Free Download: Support Worker Self-Care Plan
This free printable is your gentle check-in tool for staying balanced and emotionally well.
It helps you:
✅ Recognise early signs of burnout
✅ Create simple self-care goals
✅ Set realistic boundaries
✅ Reflect after tough days