Support work can be one of the most meaningful careers — but also one of the most draining.
When your job is to give so much of yourself, it’s easy to forget that you need care too.
🌿 Recognise the Signs
If you wake up already tired, or small things feel heavy — that’s not weakness. It’s your body asking for rest, not resignation.
💬 You Are More Than Your Job
You can love your work and still need distance from it. You can care deeply and still need space.
💜 Refill Your Own Cup
Plan small resets: walks, deep breaths, journaling, laughter. A five-minute recharge counts.
🌸 Reflect, Don’t Blame
You’re human. You give a lot. The fact that you even worry about doing well means you already care deeply.
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📄 Free Download: Support Worker Self-Care Plan
A simple template to help you build healthy routines and stay emotionally balanced.
👉 [Download Now ⬇️]
